How to Avoid Sickness When Travelling

Have you ever experienced a cold or the flu shortly after returning from a vacation or business trip? If so, you're not alone; it's a very common occurrence. Why do you get sick after travelling? It could be that you picked up a "bug" from those you visited, or (if you flew) perhaps you got sick from the poor quality of the air circulating in the plane. Furthermore, a change in your eating, exercise, and sleep routine may have lowered your resistance to illness.

You greatly increase your exposure to germs when you go on a trip. Consider the air that you breathe when you are confined with other sneezing and coughing travellers. Also, you're more likely to visit public restrooms when travelling which can expose you to a host of bacteria and viruses. Think of all those people with whom you shake hands or hug.

It's important to keep healthy habits intact, and to exercise added precautions when going on vacation or a business trip. I have always made it a point to do simple "gi gong" exercises that enhance breathing and relaxing of external and internal muscles that I have learned and acquired over the years. These simple exercises have helped to sustain my energy and stamina when needed such as when I play squash with my regular partner Tunku Besar Mukhriz almost without fail every Thursday week.

How to protect yourself from "bugs" when travelling.

Be sure to wash your hands frequently, and to avoid putting them in or near your mouth, nose, and eyes. Having a handkerchief always help. Hence it is good habit to have handkerchiefs in your pockets at all times.

Bring your vitamins with you on your trip and take them daily. Increasing your normal intake of Vitamin C may also be a good idea. Of course in my case I make it a point to have my Sunrider stuff with me always.

Maintain your diet and exercise routine. Don't eat too much fast food. Consider what you will eat and how you will exercise, before leaving.

Air travellers may be especially vulnerable to germs, due to the close quarters and recycled air. Wearing a mask may make you feel somewhat uncomfortable; however, it's a good idea if your immune system has been recently weakened by an illness. Drink plenty of water before and during your flight. The air in the plane can be very dry, and it's easy to become dehydrated. If you must consume alcohol, be sure to drink extra water. The side-effects from alcohol are intensified at 30,000 feet, so headaches, bloating, and other maladies are not uncommon.

If you're travelling outside of the country, drink bottled water only - avoid ice. Don't forget to have extra bottled water on hand to use when brushing your teeth. Eat foods that have been well-cooked, and avoid street vendors if possible. Though the food may look good, the sanitary conditions may be less than desirable.

The next time you take a trip, take along this healthy advice so that all you bring back are happy memories.

Have a healthy trip!